Vitamin K is a fat-soluble vitamin that is very important for blood clotting. The human organism stores fat-soluble vitamins in fatty tissue, as well as this vitamin. The title "K" comes from the German word "koagulation" (blood clotting). Vitamin K is necessary for the functioning of several proteins entrained in blood clotting.
There are two naturally forms of vitamin K. Vitamin K can be synthesized in phylloquinone form by plants. Bacteria can synthesize a range of vitamin K forms inside the gastrointestinal tract. In fact without vitamin K blood would not clot.
The major dietary form of vitamin K is phylloquinone. We usually get it with green food. Green leafy vegetables and some vegetable oils (such as olive, cottonseed, canola) are major source of vitamin K. Vitamin K is abundant in cabbage, cauliflower, spinach and other green vegetables, cereals, soybeans, and some other vegetables. Vitamin K can be also made in the gastrointestinal tract by bacteria. This form of vitamin plays an important role for the human organism, because its quantity is directly concerned with the ability of the intestines to synthesize the necessary nutritive substances.
Symptoms of vitamin K deficiency include easy bruising and bleeding, the lack of vitamin K makes itself evident in the fact that as nosebleeds, bleeding gums, blood in the urine, blood in the stool or extremely heavy menstrual bleeding. Vitamin K deficiency may result in life-threatening bleedings in little children.
In sober fact vitamin K deficiency is very rare. It occurs only to the extent that the body can't properly absorb the vitamin from the intestines. Vitamin K deficiency can also be caused by the antibiotics treatment.
The optimal recipe to get the daily requirement of essential vitamins is to keep a balanced diet that contains a variety of foods especially leafy vegetables. The necessary dosage for vitamin K depends upon the age and body weight.
Infants, babies
• 0 - 6 months: 2.0 micrograms per day
• 7 - 12 months: 2.5 mcg/day
Children
• 1 - 3 years: 30 mcg/day
• 4 - 8 years: 55 mcg/day
• 9 - 13 years: 60 mcg/day
Yearlings and Adults
• Males and females about 14 - 18: 75 mcg/day
• Males and females about 19 and older: 90 mcg/day
If you take any anticoagulants, you should know that vitamin K or foods containing vitamin K can affect how the drug works. Consult your physician how much vitamin K-containing foods you should expend.
Friday, July 24, 2009
Monday, July 13, 2009
Minerals for Kids
Minerals for kids are the more important subject than minerals for adults. When children don't get enough of important minerals, it leads to health problems. Children need minerals for health, growth, bony tissue forming, blood composition, and so on. For example, too little calcium can lead to weaker bones, even rickets for kids.
Some kids may be recommended to take minerals for kids as supplements, but as a rule kids don't need them if they keep healthy diet. Rarely when children have a poor or restricted diet (because of liver disease), muscular dystrophy, take orthopedic alignment or by reason of other chronic medical problems, mineral supplements to prevent deficiencies are necessary.
As you can see the question of minerals for kids starts with the necessity to reach your kid’s daily requirements or recommended daily allowance by making a well balanced diet. Human body needs quite a good few of different minerals, but some of them are more important, especially for kids.
Iron is very important for your child's growth. Keeping a diet with foods that are high in iron is a guarantee of good blood composition and normal level of blood pigment. Kids and younger children need about 10 mg of iron each day, by way of example, teenagers and adults need about 12-15mg a day.
Calcium is in charge of your child's bones. Calcium is suggested to have the high-priority among the other minerals for kids. Over the active growth period, calcium is undependable for the development of strong bones. The necessary daily calcium dosage prevents rickets, muscle dystonia, teeth problems. It is also an important to give calcium to a child to prevent the development of osteoporosis in adult. Kids require about 800mg of calcium daily, teenagers and adults need about 1200-1500mg a day.
After six months old all children need supplemental fluoride to help prevent cavities. In some regions children can get the necessary fluoride from the water they drink. Make inquiries about composition of water in an area where you live. If your water has an adequate amount of fluoride you shouldn’t give fluoride supplement to your child.
Adolescents are in want of zinc more than little kids, it is important for growth, mental ballast, nervous system stability and sexual maturation. Infants need about 3-5mg of zinc each day, while adolescents need about 10-15mg.
If your child needs mineral supplement, you can find complex minerals for kids or prefer separate mineral, depending on the necessity.
Some kids may be recommended to take minerals for kids as supplements, but as a rule kids don't need them if they keep healthy diet. Rarely when children have a poor or restricted diet (because of liver disease), muscular dystrophy, take orthopedic alignment or by reason of other chronic medical problems, mineral supplements to prevent deficiencies are necessary.
As you can see the question of minerals for kids starts with the necessity to reach your kid’s daily requirements or recommended daily allowance by making a well balanced diet. Human body needs quite a good few of different minerals, but some of them are more important, especially for kids.
Iron is very important for your child's growth. Keeping a diet with foods that are high in iron is a guarantee of good blood composition and normal level of blood pigment. Kids and younger children need about 10 mg of iron each day, by way of example, teenagers and adults need about 12-15mg a day.
Calcium is in charge of your child's bones. Calcium is suggested to have the high-priority among the other minerals for kids. Over the active growth period, calcium is undependable for the development of strong bones. The necessary daily calcium dosage prevents rickets, muscle dystonia, teeth problems. It is also an important to give calcium to a child to prevent the development of osteoporosis in adult. Kids require about 800mg of calcium daily, teenagers and adults need about 1200-1500mg a day.
After six months old all children need supplemental fluoride to help prevent cavities. In some regions children can get the necessary fluoride from the water they drink. Make inquiries about composition of water in an area where you live. If your water has an adequate amount of fluoride you shouldn’t give fluoride supplement to your child.
Adolescents are in want of zinc more than little kids, it is important for growth, mental ballast, nervous system stability and sexual maturation. Infants need about 3-5mg of zinc each day, while adolescents need about 10-15mg.
If your child needs mineral supplement, you can find complex minerals for kids or prefer separate mineral, depending on the necessity.
Tags:
Calcium,
Iron,
Mineral Supplement,
Minerals,
Zinc