Vitamin A helps cell reproduction. Vitamin A helps vision and promotes bone growth and strength, tooth development, and is very important for healthy skin, hair, and mucous membranes. Some experienced doctors say they may diagnosticate vitamin A deficiency only as of the patient’s skin condition. Vitamin A deficiency can cause eye diseases as near-sightedness or night blindness, dry skin, poor bone growth, and weak adamantine substance of tooth. Most fruits contain vitamin A, but the most amount you may get from tomatoes, cantaloupes, watermelon, peaches, kiwi, oranges, blackberries, pistachios, chestnuts, pumpkin, seeds.
When talking about vitamins in fruits, it is important to keep in mind that fruits are the main source of vitamin C. This vitamin is the main free-radicals protector. Considering the fact that free radicals can cause cell damage lead to cardiovascular disease even become the cause of cancer, it is vital to maintain the necessary level of vitamin C in your organism.
To maintain the necessary dosage of vitamin C in your body, include in your menu kiwi, strawberry, oranges, blackberries, cantaloupe, watermelon, tomatoes, limes, peach, bananas, apples, lemon, red bilberry and cranberry.
Tannin, which increases the activity of vitamin C for better assimilation in the body, is found in quince, pear, apple, pomegranate, persimmon, blueberries.
Mineral salts, which are contained in fruits and berries combine well with vitamins. In the mineral composition of fruits and berries potassium is on the first place. Apricots, grapes, cherries, plums are especially rich in potassium.
You will find iron in apples, pears, peaches, apricots, plums, cherries most of all.