In fact, vitamin C is one of the most important of all vitamins. It plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. Antioxidants act to protect your cells against the free radicals’ destructive effect. Free radicals are potentially damaging by-products for the human metabolism. They lead to the immune lowering and micromegaly. Vitamin C doesn’t accumulate in your body. So you need it every day to maintain your health. Vegetables contain a lot of vitamin ะก. Best of all would be to take artichokes, asparagus, avocado, broccoli, carrots, cauliflower, corn, cucumber, green pepper, kale, lima beans, mushrooms, onions, peas, potatoes, spinach, squash, sweet potato.
Vitamin D is vital to the human body as it is necessary for absorption of calcium and magnesium. Those in return, are essential for the normal development of healthy teeth and bones. No nuts fruits or vegetables contain a significant amount of vitamin D, apart from mushrooms. Vitamin D is manufactured by the body after the sun bath. Ten to fifteen minutes of good sunshine three times a week can supply your body’s need of vitamin D.
As a rule vitamins in vegetables are enough to cover your daily requirement, on conditions that you keep a healthy diet.